Awakening Awareness
Under A Roof
In Western society the skill of developing our mindfulness skills is traditionally guided in an indoor setting. Whilst we enjoy offering opportunities in natural environments, we know that for some this might not be the right setting. So, alongside our woodland offerings we offer a range of pathways to explore mindfulness ‘under a roof’.
Our Sessions
Mindfulness Based Living Course
Mindfulness Association. Mindfulness. Kindness. Compassion.
A formal and structured gentle 8-week mindfulness journey, curated by the Mindfulness Association, which has a unique emphasis on kindness and compassion.
The course facilitator has studied Mindfulness and Compassion at Master degree level and is working towards BAMBA accreditation.
To register interest on the above course email info@arborealseeds.co.uk
Mindfulness Workshops
Mindfulness. Compassion.
Informal relaxed sessions, introducing different ways to use engage our awareness. Sessions can be adapted to suit the needs of the group and different settings.
For more information or to book a session email Jane at info@arborealseeds.co.uk