Mindfulness Based Living Course (MBLC)

Mindfulness Based Living Course (MBLC) is a Mindfulness Programme developed by the Mindfulness Association. The course offers simple tools for making Mindfulness part of your everyday living alongside the gentle cultivation of kindness and compassion.

The course is structured into eight weekly sessions, with an additional introductory session two weeks before the course starts and a concluding session two weeks after the course concludes. An optional full day of practice is offered between the delivery of the Week 6 and Week 7 sessions.

Our next MBLC starts Wednesday 6th September at Allesley Village Hall. 

Session times: 6.45pm to 8.15pm.

Course costs £50 for the entire 8 week experience.