Awakening Awareness
Under the Sky
Being in nature provides many benefits both physically and mentally. It gives us time and space away from the busyness of modern living and the opportunity to recharge our batteries. Not surprisingly, science is now being able to provide us with evidence that links these feelings of improved well-being with connecting to nature. If you already spend any amount of time in nature, through your own experience, you most probably already knew this!
Our Sessions
Wonder-Filled Walks in the Woods
Forest Bathing . Nature Connection . Mindfulness
Treat yourself to a guide led, slow paced, gentle walk amongst trees.
Sample the quiet, calmness of the woodland, there is no rushing here! Forest Bathing invitations and sit spots help you reconnect with nature. There may even be the chance to experience barefoot or mindful walking. Your awareness will be awakened!
Eight sessions will take place periodically throughout the year, celebrating the Earth’s yearly cycle; a tradition that has been handed down to us since before Celtic times.
Venue: Elkins Wood
See social media for dates
10:30am -12:30pm
£7.50
Meandering in the Meadow
Meditation . Nature Connection . Awareness
Bringing curiosity to your inner and outer environment on a gentle stroll in a beautiful natural setting. The aliveness and vividness of the setting makes paying attention and meditating more enjoyable and less effortful. Both walking and seated meditations will be offered throughout the session, with an opportunity to reflect upon our experiences over refreshments is also included.
New to meditation and mindfulness, this is a gentle way to introduce yourself to different way of engaging with the world.
Venue: Washbrook Meadows Retreat
Wednesday 9th October
1:30pm-3:00pm
£8.00
Rise and Shine Meditations
Meditation . Awareness . Nature Connection
Start the weekend mindfully with the Sun as it rises over the serene Washbrook Meadows Retreat. You are invited to join us for an hour as we connect to one’s self and nature – giving you the peaceful and calm start to the weekend you deserve. A seated guided meditation will be offered as well as an opportunity to meander mindfully amidst the backdrop of this lovely setting.
New to meditation and mindfulness, this is a gentle way to introduce yourself to different way of engaging with the world.
Venue: Washbrook Meadows Retreat
Saturday 5th October
8:00am – 9:00am
£5.00